Why are most people skeptical about diet? The answer is simple - not everyone can withstand diet food, and, secondly, the effect is short-lived. For example, a lady suffers for 2 weeks, unfortunately absorbing unleavened food, which further causes a feeling of hunger, is brought to ideal (or satisfactory) proportions, goes on vacation and currently gains 10 pounds, which have taken great care of the difficulties.
And most often, two more are added to these ten kilograms, as an unexpected and unpleasant surprise. As you wish, the body creates a reserve for a rainy day. The more often and longer you fast, the more you gain weight after abstinence, and the shorter the period of time during which the results of your efforts are visible to others.
Wrinkles on the abdomen, double chin, fat deposits on the thighs appear instantly, as if they have not disappeared anywhere "It's okay, we've arrived! " - the hated companions of life (more precisely our body) rejoice, forcing them to buy clothes with a sizethe mind does not perceive. 50-52 - what is the diagnosis? ! !
French diet from Ducana - eat delicious and lose weight
Many, of course, put up with being overweight. Jokes and epithets that morally support overweight people are widespread in everyday life, such as: "there should be a lot of good people", "appetizing forms", "seductive figure" and much more. All of this sounds nice, of course, but it speaks to people who actually need better health. That is, by resolving excess fat.
And in that sense, the Ducan diet is of great value for those who would like to lose weight but cannot overcome long-term fasting. This method is also suitable for those who cannot consolidate the result after a longer abstinence from high-calorie food. The essence of Ducan's diet is that you can eat as much as you want, but only those foods that the author of the weight loss system has allowed.
Principles of the French Ducan Diet
The Ducan diet has a menu designed for several stages. The first lasts 3-7 days, depending on how many pounds you plan to lose weight. It’s no coincidence that in the initial phase of Ducan’s diet, the menu is called an attack. During this period, it is necessary to get rid of 2 to 4 pounds. The person really sees that dealing with body fat is not as difficult as it seemed, and this is a very positive psychological moment.
In Ducan's diet, the list of foods is very diverse, but protein foods predominate, which can be eaten in unlimited quantities (ie until full satiety). Carbohydrates and glucose that are lacking in the body are synthesized from fat stores, which is why a person loses weight so quickly. But even when we use various recipes in Ducan’s diet, we have to remember that in addition to protein and carbohydrates, we need vitamins, trace elements and amino acids.
In the second phase of the French nutritionist’s diet, vegetables should be included in the diet. Excessive fat stores in that period, although decreasing, but not as fast as in the first phase (Ducan's diet attacks). As a rule, a person loses one kilogram in a week. The duration of the diet course depends on the amount of extra pounds (in kilograms). There are no insignificant phases in Ducan's diet, they are all inextricably linked and must be followed in a strictly defined sequence.
Consolidation of results after Ducan's diet
Ducan's protein diet provides a phase of consolidation of the achieved results. This is actually a transition from a strict diet to a regular diet, gradually cereals, pasta and cheeses are added to diet meals. The duration of this phase of the French weight loss diet depends on how many pounds you have managed to lose in the previous period. After calculating the lost weight while following the Ducan diet, the duration of the third phase is calculated. One kilogram that falls takes 10 days. So, if a person has lost 3 pounds, then the fixation time is 30 days.
Stabilization
The fourth phase in the Ducan protein diet is called stabilization. During this period, several conditions must be met, without serious restrictions on the menu. First, you need to walk in the fresh air as much as possible (at least 20 minutes in the morning and evening for a walk). Another is to include recipes from the "attack" in Ducan’s diet once a week. The third is the introduction of oat bran in the daily diet - 3 tablespoons a day. The stabilization period is individual (the Dukan diet calculation by stages should be done by a nutritionist), but in no case should it be shorter than 14 days.
Ducan's diet allowed food - the first stage
The most interesting aspect of the Ducan Attack diet is the food list. So, what can you eat for those who have chosen this weight loss option? In the first phase, it is allowed to consume lean varieties of beef and poultry (without skin), fish, seafood, eggs, ham. From dairy products you can eat cottage cheese, milk, kefir, yogurt (defense). Food is either steamed or cooked in water with a little salt. In addition to the main products of the Ducan diet, you can additionally buy onions, garlic, lemon, herbs. Coffee, tea, dried fruit compote - without restrictions (but also without sugar). In addition to the above, Ducan's book on diet states that you should drink 2 liters of water every day, eat one and a half tablespoons of oat bran (in the second and third phase - 2 and 3 tablespoons, respectively). Bran stimulates the intestines, improves the quality of digestion and reduces the amount of bad cholesterol.
Second phase
In the second phase, Ducan's diet recipes become more diverse. The diet includes asparagus, celery, green beans, peppers, cucumbers, tomatoes, spinach. You can add a few drops of olive oil to the vegetables, drink 50 grams of dry wine. For those who plan to lose more than 10 kilograms, Ducan's diet menu allows you to change protein and protein-vegetable days (five + five).
The third phase
During the third phase, you can add a little fruit (no more than 100 grams) to the main menu, except for bananas, grapes, cherries, melons. It is allowed to use spices, add potatoes, rice, pasta to the diet, but not more than once a week.
The fourth phase
You can eat everything, but one day a week - protein foods.
Bitan!At all stages, flour products, sweets, candies, sugar, instant foods, butter, alcohol, lard, fatty meats are excluded from Ducan’s diet.
The menu can be compiled independently, based on the list of allowed products. Their mutual combination, with the French Dukan diet, is not essential.
Example of an attack phase menu
- In the morning you can eat 3 boiled eggs, a slice of ham with a little fat and a cup of black coffee.
- Second breakfast: unsweetened yogurt and cottage cheese.
- For lunch - any meat and fish dishes (roasted fish, chicken, cooked meat with herbs).
- Afternoon snack - 100 grams of cooked seafood (shrimp, squid) with lemon juice.
- Dinner: grilled fish, boiled beef, kefir.
You can look at the dishes for the second and third phase in Ducan's diet book or you can come up with your own, taking into account all the restrictions and prerequisites.
Ducan's diet: indications
The diet is suitable for all healthy people, men and women over 18 years of age.
Contraindications
- pregnancy and lactation;
- diseases of the cardiovascular system;
- diseases of the endocrine system;
- viral and chronic hepatitis, kidney disease.
Advantages of Ducan's power system
The pounds disappear forever, hunger is not felt. Meals are not time-bound, all products are on sale. The diet is suitable even for gourmets - you can eat deliciously without the risk of gaining weight.
Minuses
Reviews of the French diet are mostly positive. The required result is achieved in one hundred percent and remains for a long time. Disadvantages include a long period of restrictions, a large number of different foods included in the diet, compliance with additional conditions (for example, daily walks).
How to get out of the Dukan diet
The fourth stage is the exit from Ducan's diet. The main thing, after removing all restrictions, is not to get carried away with flour and sweet foods, which always causes metabolic disorders. Otherwise, you can eat delicious and varied, without limiting the use of your favorite dishes, desserts and drinks.