How to lose 7 kg in a week, 10 days, 1-3 months

Many girls strive for a great figure and want to look attractive and get the desired shape.Especially if they are not so difficult to achieve and you only need to lose a few kilos to achieve the desired shape.This time we will tell you how to lose 7 kg with the help of diets and exercises.And at the same time, don't exhaust yourself with senseless, dangerous hunger strikes or excessive stress.Actually, it's not that difficult, you just need to rethink your diet and pay more attention to physical activity.But the severity, and sometimes the extremeness of the procedures, depends on the period in which you need to get rid of excess weight.

General principles

In addition to programs designed for different time periods, there are several common nuances that are relevant for any time period:

• It is important to take into account the characteristics of your body and know about diseases, especially chronic ones.
• Before starting the action, it is advisable to visit doctors - therapists for general recommendations and nutritionists for individual prescriptions.
• Establish a strict daily routine and try to follow it, which usually means getting up at the same time and eating according to a schedule.
• Eliminate soda, chips, fast food and other unhealthy foods from your diet.
• Limit the consumption of sweet and salty foods - pastries, cakes, sweets, over-salted dishes.Reduce your daily intake of sugar and salt, but don't eliminate them completely.It can harm you.You can do things more easily with treats.If you really want it, then eat a small piece to discourage the craving.
• Immediately take it for granted that you cannot do without physical exercise, even if you have a lot of time.By losing weight without exercise, you lose useful muscle mass, not fat.
• Keep in mind that drinking more than 3 liters of liquid per day, which includes water that comes with food in the form of juice, broth, and so on, leads to dysfunction of some organs.And that is quite capable of leading to many serious consequences.Therefore, not all water diets are designed for a long period.

Lose 7 kg in 5 days

This is an extremely short period of time and therefore very dangerous.If for some reason you need to lose extra pounds during this time, then it is better to prepare in advance for the fact that the pounds will quickly return.

It will be difficult to keep the new mass, and such express methods carry more serious consequences.The optimal time frame for weight loss is still considered to be 2-3 weeks or a month.

Diet for weight loss for 7 kg

Only proper nutrition will not be enough here, which means that you will have to sit on something that is not the most pleasant, but at least healthy.The same option is sometimes suitable for urgent cleansing of the body from toxins.

Among the popular ones, it is worth noting:

• Diet with grapefruit.Are you hungry?We ate ½ of the fruit and drank it down with glasses of low-fat kefir.It is difficult to endure, but the result is noticeable.
• Water and bread.Drink 2 to 3 liters of fluid per day.They snack on sandwiches made from black or whole-grain bread, with a low fat content of tomatoes, carrots, lettuce and unsweetened fruit.
• Green tea.They eat fruits and vegetables - preferably fresh, not processed.Drink up to 5 cups a day, no more.Season it with lemon, honey, ginger.

Exercises for weight loss

From the lack of carbohydrates, you will always want to sleep, but you will have to engage in physical activities, although without much diligence and without causing injury.If you feel excruciating pain or stretch marks, bruises and bruises appear, stop immediately and start eating normally to restore muscle function.

Do:

• Exercise every morning for at least 15 minutes.
• Stand in the plank as long as you can, but optimally 5 sets of 20 seconds each.
• They pump up the press.The more you do, the better.
• They spin the hoop or, if they've done it before, the hula hoop.You shouldn't start it right away;bruising may form.
• During the day they squat, stretch their backs and bend.
• Before going to bed, they walk outside for an hour and walk several kilometers.

Was your body begging for mercy?Stop and reduce the load.

How to lose 7 kg in a week?

Some girls think that losing weight a day is normal.But that's not true.

Only a healthy person can withstand this.Do you have chronic diseases of the heart, kidneys or digestive system?Feel free to increase the time period and forget about all your needs or goals.None of them are worth your health.

Effective diets

There are several programs for losing seven kilograms in a week.Among them are proven:

• Buckwheat.It is not suitable for everyone, not every girl can last several days only on this cereal, diluting it with kefir, green tea and boiled chicken breast.In this case, buckwheat only needs to be steamed, but not boiled, divided into small portions and eaten at the same time.And all without salt.
• Babushkina.We reduce the daily intake of carbohydrates to one thousand kilocalories.The basis of the diet is vegetables, fruits and proteins (dairy products, lean meat and fish).
• 5 spoons.You can eat almost anything, but your portion should not exceed one hundred and fifty grams.Only alcohol is prohibited, the amount of salt and sugar is reduced.

Activities and sports exercises

Without activity, you won't be able to lose seven kilos in a week, so join a gym or work out at home.

Possible options:

• Every day - exercise for at least fifteen minutes, walk - five kilometers, run and hula hoop.
• Day 1, 3, 5 - heart stimulation - cardio equipment, dance, fitness.
• Days 2,4,6 - cycling or swimming.Drive a few km.
• 7th day - fasting.

In addition, you can wear shapewear, do cleansing enemas, body wraps, massage, and take soda and salt baths.

Lose weight by 7 kg in 10-14 days

If it is possible to stretch the process of losing excess weight to ten days or two weeks, then we reduce the probability of unwanted consequences.

Here you won't have to starve so much, limit yourself in anything or resort to particularly intense stress.

Diet for weight loss of 7 kg in 2 weeks

Among the most common options:

• Vegetables.Here, we prefer low-fat, starch-free plant-based products.You can dilute them with unsweetened fruit, kefir and fresh cheese.
• Brazilian.The diet is almost the same as above, the total calorie content does not exceed 1200 kcal.Sports activities are mandatory.
• Kefir.The basis of the daily diet is 1 liter of drink with a fat content of 1.5%.It is supplemented with other dairy products, fish, meat and vegetables.
• No salt.We exclude salt from our entire diet, while eating only healthy food.It's very hard to hold on like this, so don't try too hard.And it is advisable to drink more, without waiting until you feel thirsty.

Weight loss exercises for 7 kg

You can't do without doing sports, but it's not worth working and suffering pain and discomfort.You have great time frames, which means you can relax a bit.The workouts can be the same as for losing weight in a week - exercise, walking, dancing, jumping rope and so on.

From additional cleaning options and methods to remove unnecessary kg, choose any three points from the following:

• Enemas.
• Wraps.
• Days of fasting.
• Salt and soda baths.
• Rubbing in anti-cellulite creams.
• Massages.
• Use of dietary supplements - consult with a specialist before starting the course.

Lose 7 pounds in 3 weeks

This is the optimal time to lose this weight.You don't even need a strict diet here, it's enough to eat right, exercise moderately, and not feel bad or uncomfortable.

A possible child

• Japanese without salt.It includes the consumption of rice, fish, seafood, vegetables and fruits.Wash everything down with green tea.
• English.Vegetable and protein days alternate;the daily calorie content in any case does not exceed 1200 kcal.7, 14 and 21 days are fasting days, only drinking is allowed.
• Roller coaster.In the 1st and 3rd week, they eat food with few calories - up to 800 kcal.In the second - increase to 1200.

Exercises for weight loss

Running is not necessary unless you are used to it at first.It is recommended to give the body light amounts of water.The most optimal:

• Exercise in the morning.
• Any set of exercises to work out problem areas.
• Compulsory walks of 3-5 km in the evening.

Everything else, including additional cosmetic procedures, is at your discretion and your wallet.Can you afford to visit the salon?Go listen to the experts and sign up for one of the programs.

How to lose 7 kg in a month?

You can lose more during this period, but if there is no such goal, getting rid of unwanted pounds will be quite simple.

Optimal diet

• A vegetarian.It is better to eat not only vegetables and fruits, but also supplement them with dairy products.In this way, you will not lose valuable proteins for the body, and the menu will be richer and more varied.
• Protein.One of the most common.After that, they eat lean meat, fish, fresh cheese, kefir, vegetables and fruits.The total daily calorie content is 1200 kcal.
• Alternation.Similar to the previous option, but at first the days are alternated with milk and vegetables, and then carbohydrates are gradually introduced.And all this with intensive training.

Weight loss exercises for 7 kg

But here you can slightly diversify the traditional options, introduce more complex practices and loads.

In addition to morning exercise and walking, pay attention to:

• Pulling the abdomen using a special technique.
• Some basic yoga exercises.
• Breathing exercises.
• Towel exercises, famous in Japan.

This way you can easily lose those unwanted pounds and feel great at the same time.

Lose 7 kg in 2-3 months

This is the easiest, most harmless option we have listed.It is perfect for those who want to get rid of excess weight for a long time without too much strain.

Effective diets

• Pulse power supply.Reduces fat intake.It is divided into two types - weight stabilization support and relief while reducing carbohydrate consumption.Dishes are prepared from numerous ingredients and eaten slowly.
• Doctor's diet.Fractional meals at strictly defined hours are the basis.Daily calorie content - 1200 kcal.
• 90 days of separate meals.It includes 22 cycles of four days each, following the order - proteins - starch - carbohydrates - vitamin day.After the 7th cycle - unloading on water only.

Appropriate exercises

To lose 7 kg in 2-3 months, simply increase your daily load.If you want, you can play sports.

Optimally:

• Walk two stops every day.
• Do not use the elevator, go up and down the stairs only.
• Stretch every hour, even while sitting at your desk.
• Perform one of the types of light loads - plank, hoop spinning or hula hoop.

But additional options for weight loss can be easily expanded:

• See a nutritionist and work with an expert to find the best diet option.
• Take multivitamins.
• Alternative courses of auxiliary cosmetic procedures - wraps - salt baths - and so on.
• Study the author's techniques.Many of them are designed to last a long time.

So, losing 7 kg is not so difficult if you immediately set a time frame and goal for weight loss.All you need to do is to eat properly, reduce daily calorie intake, increase physical activity and you will quickly achieve the desired effect.