The "Favorite" diet refers to the categories of rigid weight loss. But thanks to that, you can throw impressive amounts in a short period of time. The secret of this type of diet is simple: due to the exchange of simple products, the metabolism improves. Read about the real reviews about the "favorite" diet for 7, 14, 21 days in our article.
Characteristics of the diet
The essence of the diet is to alternate eating certain foods within 7, 14 or 21 days. My favorite diet menu consists of the same type of product. The body with such a diet experiences discomfort and lack of micronutrients. To balance and support life, the human body is forced to engage adaptive mechanisms using internal reserves.
The average human norm is known to be 1200 calories a day. With such a diet, the body does not experience stress and optimally supports its vital functions. If you want to lose a few extra pounds, you need to create a calorie deficit by reducing your diet from 1200 to 1000 calories. At the same time, the body will not experience severe stress, but will begin to use its reserves - fat. With this method you can lose a few extra pounds in 2 weeks without a lot of stress.
Many reviews about your loved one's diet for 14 days confirm the fact that the body has become lighter because it has been cleansed of excess toxins and weight. When choosing a menu should be borne in mind that the food should be:
- Belkova.
- It's not greasy.
- Low in carbs.
This method should prepare you for weight loss. That way there will be less stress for the body. To do this, you should gradually eliminate from your diet foods such as:
- sweet;
- spicy;
- salty;
- flour;
- fat;
- smoked;
- fast food.
You also need to drink plenty of water. If you haven’t done this before, in the preparation phase your child should get used to drinking enough water.
The diet is calculated for a certain period: 7, 14, 21 days. The most optimal and harmless period will be a week. During this time, the body will have time to cleanse itself of toxins, and actual reviews of your loved one's diet for 7 days claim that you can lose 2 or more pounds. For each day the child is selected a specific list of products: vegetable day, proteins, drinks, fruits and others.
Diet menu for 7, 14, 21 days
My favorite diet is designed for 7 days. You should simply repeat the diet for the first 7 days every following week. What does a 7-day diet include?
- The first day is a drink. You should only eat liquid. Allowed include: soup, kefir, hot water, yogurt, tea. Fermented dairy products should be selected fat-free or 1%. Any amount of fluid. Juices and carbonated water should be excluded.
- The second day is vegetables. On this day, it is allowed to eat any vegetables without restrictions. Carrots, cabbage, lettuce, onions, tomatoes, cucumbers and other vegetables - you can.
- The third day is a drink. He repeats the diet on the first day. You can eat the same types of fluids as on the first day. Otherwise, you can drink different types, not just kefir all day. It is allowed to combine.
- The fourth day is fruity. You can eat any fruit except sweet. Pineapple and grapefruit are preferred. They are considered powerful fat burners.
- The fifth day is protein. Most satisfied of all days, because it is allowed to eat meat, fish, eggs. You should have 4-5 meals a day.
- The sixth day is a drink. It is performed in the same way as on the 1st and 3rd day.
- Seventh day - a balanced diet. But if the diet continues, the seventh day can be made with vegetables or fruits.
The following days for a two- or three-week diet can be repeated according to the principles of the first week.
Contraindications to diet
Reviews about your favorite diet for 7, 14, 21 days are mostly positive. But there are also not very positive stories. It all comes down to the fact that people did not take into account the contraindications for following this diet.
Diet Favorite has the following contraindications:
- pancreatitis;
- kidney and liver diseases;
- diabetes;
- pregnancy and lactation;
- vegetative-vascular dystonia;
- cardiovascular diseases;
- cancerous tumors;
- hormonal imbalance;
- diseases of the digestive tract.
If there are such diseases, it is better to completely abandon this diet. It is desirable to do sports and eat a balanced diet, without the use of harsh weight loss techniques. If you decide to take a risk and continue to adhere to the principles of this diet, then the disease should be in the chronic phase of the course and not worsen at the moment. If you feel any discomfort, you should stop the diet immediately and consult a doctor.
Reviews with results
Analyzing the reviews and results of Favorite diet 7, 14, 21 days, it was noticed that the vast majority of those who lose weight in the first days noticed the excitement of losing weight, but already on the 3rd day it became quite difficult to eat according to these principles. It is most difficult to give a period of a day of drinking - the body does not receive the usual solid food, which can cause stress. Fruit days are not easy either, as many people consume citrus fruits, which leads to an increase in acidity in the body and causes heartburn.
According to the reviews of your loved one's diet for 7 days, we can conclude that losing 5 kg is real. The more pounds a loser loses in the beginning, the more he will be able to lose. Overweight people consume up to 1 kg of weight per day in their loved one's diet.
The results of a 14-day favorite diet with strict adherence can be surprising! But they really have a place to be. The main thing is not to forget about proper preparation for the diet and proper going out after the diet. Then the lost weight will not return for a long time.
Doctor's opinion
Nutritionists encourage the use of multivitamins when you follow a strict diet. The body needs them to maintain a certain balance, which is disturbed by dietary restrictions. Although the diet is quite varied, it is still not balanced enough.
Experts recommend following these dietary principles no more than twice a year. According to a reasonable approach, according to doctors, diet will not harm the body, but will, on the contrary, help remove toxins and toxins. This will have a positive effect not only on the weight, but also on the overall appearance.