Losing weight with a liquid diet is simple and easy! It can be classified as a fast-acting diet. But among those techniques that give a quick result, it is considered the most efficient and most useful. If all dietary requirements are met, you can say goodbye to 1. 5 kg of weight per day. And if you eat immediately after the diet, the return to the previous weight is not endangered.
Characteristics of the diet. What can you drink on a diet?
The main ingredient in a liquid diet is water. All dishes included in the diet of people who are thin should be watery, soft, mushy consistency. Doctors fully justify this method of weight loss. And it is often prescribed to obese patients. The amazing result comes quickly: after 5 days, up to 10 kg of weight will disappear.
The diet in the liquid diet consists of different cereals: oatmeal, buckwheat, cooked in water, as well as vegetables and dairy soups, vegetables and fruits and fermented dairy products.
Weight loss mechanism
Plain water is the main trump card of the technique. Abundance in food allows you to quickly satisfy hunger. You can drink a lot of water and in turn get 0 calories. Great - isn't it? Since food on water contains enough water, the effect of satiety is achieved quickly.
Due to its soft consistency, such food is perfectly digested by the body, which prevents the accumulation of fat. In addition, good digestion activates metabolism, which contributes to weight loss at an accelerated pace.
The main problem of weight loss is dehydration. Anyone who adheres to a liquid diet does not face such a process. As a result of constant use of water and watery foods, the body maintains water balance. This usually results in well-being during the diet and rapid weight loss.
Diet food
During the current diet, the total amount of food consumed should not exceed one glass. So you can diversify your menu, but take care of the amount of food. For breakfast you can eat oatmeal, drinking yogurt, milk, fruits, vegetables, cottage cheese.
During lunch, vegetable soups and broths will benefit the body. Moreover, cabbage, borscht and beetroot soup are especially welcome. For those who like dairy products, you can cook milk soups with buckwheat.
In order not to overload the stomach, dinner should be light. In addition, in a half-starved state, it will burn fat faster, even when the body is asleep. Therefore, in the evening they are limited to a glass of kefir or apples.
How to prepare for a drinking diet
Under no circumstances should you switch to liquid food abruptly. After all, this is stress for the body, which can then be "reciprocated" by various diseases. Therefore, before you start to follow a drinking diet, it is necessary to prepare the body in advance.
To do this, you need to gradually reduce your daily calorie content to 1200 kcal in 6-10 days. At the same time, liquid foods must be in your diet. And the more, the better.
It is also important to start following a drinking regimen during this period. You need to drink up to 1. 5 liters of purified water a day. Nothing can replace it.
Very important!
It is necessary to adhere to such a diet for a maximum of 10 days. Since a liquid diet involves abstaining from certain foods, it is best to lose weight under the supervision of a doctor.
Diet menu with drinks
Everyone who loses weight independently composes a diet, based on their requirements and preferences.
The only condition is the use of liquid puree soups during the day to maintain body satiety and enrichment with vitamins and trace elements.
Water - 1, 5 liters. in its purest form.
Several options for diet soups for lunch:
Vegetable puree soup with potatoes, carrots and cauliflower
Cut vegetables into cubes, cook in chicken soup without adding salt and other spices. After removing from the heat, cool, then grind everything in a blender and use. It is desirable that the soup was not thick, so much more liquid is needed than the other ingredients. You can add half a head of onion and herbs to the soup.
Vegetable puree soup with beets and herbs
To prepare the soup you need 50 g of carrots, onions, 70 g of potatoes and beets, some greens and a glass of low-fat milk. Finely chop all the ingredients, cook in the broth, rub through a sieve or grind in a blender. The soup is ready.
Oil, spices, condiments, sauces are completely excluded!
Exit from the drinking diet should be smooth, slow, careful.
It is forbidden to attack solid foods, you risk getting problems with the digestive system. Therefore, we reasonably distribute the dishes and make the menu. We are slowly introducing carbohydrates, fats and proteins. We monitor the state of health. At the slightest exacerbation, we consult a doctor!
Contraindications
Like any diet, the drinking diet has contraindications, with which adherence becomes impossible, because it can be very harmful to the body.
Such contraindications include the following diseases and conditions:
- pregnancy;
- lactation period;
- liver pathology;
- inflammatory and infectious processes in the kidneys;
- disorders of the gastrointestinal tract and intestines.
Drinking diet for 7 days: recommendations
- During the diet we monitor the stool, it should be daily and not too liquid.
- Drinking diet should be observed no more than once a year, it will be enough to clean the intestines of toxins and harmful substances.
- During the diet, it is possible to notice many side effects, which may not quite favorably affect the functionality of many organs, so before such a weight loss system should be followed by consultation with a specialist. Watch your symptoms, if they really get worse - feel sorry for yourself and stay away from your diet. This means that this technique will not be for you! Try another weight loss system, fortunately, today there is a place for daydreaming and daydreaming.
- You need to take a multivitamin and mineral complex!
- After the completion of any drinking diet, the usual diet returns, which must be done with special care.
- Alcohol is not recommended as it will interfere with the cleansing process of your body.
Lose weight properly, let the nutritionist give you all the necessary recommendations, always be careful about your health!
The benefits of a diet drink
The diet is ideal for cleansing the body and removing extra pounds, because you will not feel hungry, because your stomach will be constantly filled with fluid, but without harmful calories. During the first period of the diet, all organs are completely cleansed. You may feel mild discomfort in the kidney and liver area. In the last days, the child follows the cleansing at the cellular level.
If you drink a diet, you will achieve amazing results. You can lose 10 to 20 kg in just a few weeks! In addition to actively losing weight and reducing overall amounts, this diet has other positive features. These include:
- complete cleansing of the body from toxic substances;
- restoration of intestinal flora and normalization of its work;
- decrease in stomach volume, followed by satiety after eating a small amount of food;
- reduction of the main load on the digestive tract;
- the appearance of extra energy, previously consumed by the body to digest solid foods;
- improvement of general well-being, the appearance of a feeling of lightness and strength (occurs 7-9 days of adherence to the diet);
- the ability to self-assemble a diet, alternating different foods.
However, it should be noted that in the latter case, food can be consumed only in liquid form. For example, in the form of soups (including dairy), mashed potatoes or juices.
Mane child
Diet has not only advantages but also disadvantages. And there are a lot of them. First, for the first time there is always a desire to chew something. There is a feeling of intense hunger. However, in this case it is mostly a psychological problem.
Therefore, if you want to achieve your goal with this diet, you need to set yourself up in a positive way in advance. Plus, losing weight fast is sure to delight you. You only need to endure a few days, after which your body will quickly adapt to the new conditions and the discomfort will disappear.
Second, only completely healthy people can adhere to a drinking diet (contraindications are already mentioned above). Third, there may be "side effects" during the diet, such as fatigue, apathy, physical and mental weakness.
Fourth, most people are deficient in vitamins and minerals on this diet, which leads to worsening of the condition of hair, nails and skin. However, this can be easily avoided by simply taking special vitamin complexes from the first day of the diet, which can be easily purchased at any pharmacy.
Another disadvantage of drinking is the need to respect a special way of getting out of it. At the end of the diet, solid foods should not be introduced abruptly into the diet. The fact is that your digestive tract will suffer greatly from this. During this period, they will not be able to digest roughage.
And besides, if you immediately return to your usual diet and eat a lot, then the weight can easily return, which will lead to the need to re-diet. And you can only stick to that once a year.
Hollywood drinking diet
One of the possibilities of a drinking diet is the so-called Hollywood diet. It is designed for one to three days. In fact, these are "liquid" days of fasting with juices and vitamins. At the same time, it is very important to choose juices in such a way that they contain all the necessary vitamins and minerals. Perfect for these special ready-made blends, including superfoods, vitamins and essential oils for efficient fat burning. The complex detoxifies the body, detoxifies and helps in weight loss. Such a day can be spent from time to time to solidify the result of drinking or entering the diet.
The concentrate can be purchased in packs for a day or two. The concentrate is mixed with water in a ratio of one to one. It is taken during the day in four doses.
Getting out of the diet
Exit from the drinking diet should be gradual. Only one solid product can be introduced into the diet per day. For the first 9-10 days, your menu should be dominated by liquid dishes to which solid food is added. For example, you can choose not to chop potatoes in your soup or eat them with a small slice of brown bread.
Then you can include small pieces of cooked meat or fish in your diet, as well as fresh vegetables and fruits. And at night, it is recommended to eat only liquid food, for example oatmeal jelly or kefir.
If you gradually expand your diet, quitting your diet will happen with minimal health risks. At the same time, it is very important to observe the body’s reaction to "innovation".
If in the end your child has digestive problems, be sure to contact a specialist and undergo a comprehensive examination. Keep in mind that repeated adherence to this diet is possible only after the body fully recovers, ie after 10-12 months.
To consolidate the result after drinking a diet, you can try diet pills, which, depending on the way of exposure to the human body, are divided into the following groups:
- Fat burning pills, such as thyroid hormones, which speed up metabolism, increase heart rate and cause fever.
- Agents with laxative and diuretic effect.
- Appetite-reducing drugs (anorexics).
- Tablets that contain microcellulose, and create the effect of satiety by swelling them in the stomach.
- Calorie blockers. These drugs are of two types: carbohydrate blockers and fat blockers.
- Mineral and vitamin supplements that support activity.
Be sure to talk to your doctor before trying any pill.
Drinking diet: tips, feedback and results
The 32-year-old woman writes:
"The first five days were very difficult, fatigue, apathy, unwillingness to do something, increased nervousness, stomach discomfort and so on. But there was no special feeling of hunger, I drank enough fluids, cooked soups for lunch, so my stomach was full. After that everything settled down, there was lightness and airiness, well, I just wanted to fly. I lost 8 lbs in a week, it was just fine. Now I am slowly and safely getting out of the diet. "
Nutritionists advise not to get carried away with such a diet, it is very strict and tough, it has a lot of restrictions and unacceptability. And to make the first days of the weight loss drinking system easier, you must first prepare your body for the diet, reducing the amount of solid food consumed.
People suffering from hypertension, edema, heart or kidney failure may not even think about such a diet, the same applies to pregnant and breastfeeding women.
Exit
The diet that is drunk is a type of system aimed at cleansing the body and losing weight. Dietary drinking breaks can be formulated as follows: when we are thirsty, we drink, when we are hungry, we also drink. The regime of this diet excludes the chewing reflex, and if you still decide to keep this diet, you must understand that in 1-15 days you only need to drink, even all vegetables and fruits must be transferred to a liquid state and drunk like juices. Liquid food is not a hunger strike, simply replace solid food with liquid. Many recipes for soups and puree soups are very tasty and healthy for the body, especially while drinking.
Any similar diet, including the kefir diet, means rest for the gastrointestinal tract, this is due to the fact that solid foods are excluded from the diet. This regimen will not be characterized by sudden weight loss, elimination of feelings of heaviness in the digestive tract, overload and other symptoms.
For the efficiency of this method, it is necessary to reduce the amount of previously consumed food in order to lose weight effectively and cleanse the body of toxins and other harmful toxins. Absolute refusal to eat is impossible, so we can increase the amount of fluid. If your desire is to lose weight, reduce the size of the stomach, get rid of harmful substances, then any diet, including kefir, milk is the best option for the proper functioning of internal organs, including liver, kidneys, heart and respiratory system.