Anna Johansson, a nutritionist from Sweden, is the author of a 6-petalled diet. To date, the six-petalled diet has received positive reviews. It is used by many European women who have lost weight successfully. According to statistics, up to 800 g per day is lost, depending on the initial weight.
The author of the diet draws our attention to a diet based on the principle of mono-diet. A certain product is provided for each day, and the days should go clearly one after the other, as prescribed by the principles of this weight loss method. Anna claims that alternating mono-diets for 6 days can achieve the desired results in a short time.
In addition, the author of the diet took into account the psychological side of people who lose weight. She suggested that the principles of nutrition be presented in the form of a colorful flower with six petals. To do this, you need to cut a flower with six petals, assign color to each petal and write the following on them: fish, vegetables, chicken, cereals, cottage cheese and fruit. The 6-petalled diet should be followed in the same order, and at the same time at the end of each day, cut off the petal with the appropriate name. So you can psychologically place yourself on the fact that the day was successful and the willpower overcame the temptations.
An effective 6-petal diet menu is made up of available products
- Fish day. You can use different types of fish with the soup.
- Vegetable day. Any vegetables are allowed. From the drink you can drink freshly squeezed vegetable juices.
- Chicken day. It is recommended to give preference to chicken fillet and soup from it.
- Cereal Day. All grains are allowed, including fiber, bran, whole grain bread, seeds, sprouted seeds, grains. Yeast is allowed from drinking.
- Creative day. You can use milk and cottage cheese. Products must be low or low in fat.
- Fruit day. Any fruits and juices are allowed, as well as lemon peel, vanilla and cinnamon.
It is allowed to add salt, herbs and natural spices to the food. All products can be stewed, baked, boiled, steamed or eaten raw. Also, a six-petalled diet recommends a complete waiver of sugar.
It provides a diet of 6 petal recipes available to everyone
1. Fish (use without skin)
- Add salt to any fish, rub with spices, wrap in foil and place in the oven until cooked through.
- Wrap the fish fillet in a meat grinder, add the onion, herbs, and spices to the minced meat. We make small balls of minced meat and bake them in a pan.
- Cut the fish into pieces, salt, pepper, add the greens and bring to readiness in a steam boiler.
- We clean the fish from the skin, add salt and pepper, put the greens on top or inside and bake in the oven.
2. Vegetables
- Chop cabbage, greens, tomatoes and cucumbers, chop, salt, pepper and stir. Salad ready!
- We spread the vegetables in water and fill the peppers with it. Spread it into a form, pour over the tomato juice and simmer until soft.
- Three cooked beets on a coarse grater, add salt, chopped garlic, stir and enjoy a delicious salad.
- Cut the eggplant into cubes, add salt and soak in water for half an hour. Then dry the cubes with a towel and put them in a pan, adding tomatoes, a little water, garlic and herbs.
Simmer for about 20 minutes.
3. Chicken
- Rub the chicken breast with salt and spices, wrap in foil or a baking bag. Bring to readiness in the oven.
- Wrap the chicken in minced meat, make small balls and bake in the oven.
- Cut the breast into pieces, salt, grate with spices. Add a little water and simmer until soft. You can serve with greens.
4. Cereals
- Grind cooked buckwheat in a blender, add salt and pepper, add garlic and herbs. Then shape into small chops and bake for a few minutes in the oven.
- You can't cook buckwheat, but pour boiling water over it overnight and wrap it. This way, the porridge will be tastier and retain its useful properties.
5. Curd
- Mash the cottage cheese with a fork, add cinnamon and vanilla, bake in the oven in the shape of a pan.
- Melt about 50 g of cheese in a water bath until it becomes thick, then make several smaller cakes, put fresh cheese in them and roll into a ball. You can first add chicken egg protein to the cottage cheese. Then immerse the balls in boiling milk for three minutes. The soup is delicious and hearty.
6. Fruit
- Bake the apples in the oven, then cut them into quarters and sprinkle with cinnamon.
- Grind the kiwi and banana in a blender, pour over the sugar-free apple juice and use a delicious smoothie.
Do not change petals or combine foods from other days. The volume of portions each individual chooses individually to get enough. The recommended 6-petalled diet gives good results in the end. In addition, the body receives the necessary vitamins.