The vast majority of diets require strict adherence to certain, quite difficult for many conditions. This often leads to breakdowns and bad mood due to the impossibility of achieving the desired result and losing extra pounds. But there is also a lazy diet, i. e. a diet for lazy people on the water, which is considered a salvation in such a situation.
Basic rules
Food is necessary for the normal functioning of the body. However, frequent overeating or eating junk food leads to excess body weight. In such a situation, in order to overcome excess weight, you must adhere to certain dietary rules. The diet for lazy people also contains them. Recommended:
- Drink 2 glasses of pure water 2 hours or at least twenty minutes before eating. As for light snacks, you need to drink a glass of water. Respecting such intervals is important, because during this period water is absorbed and the body begins to use up fat reserves.
- Do not wash food. After a meal, you must refrain from drinking liquids for at least 2 hours. This is due to the specificity of digestion, i. e. the speed of movement of solid and liquid food, the period of its digestion and the time of absorption of calories.
Positive changes compared to the lazy diet will be noticed if you drink water in small sips and in no case in one gulp. Due to the fact that water enters the stomach in small portions, weight loss occurs. If the stomach is filled with a large amount of water, no positive changes should be expected, only a feeling of heaviness will appear.
Drinking a glass of water an hour before going to bed reduces the risk of stroke by several times.
Positive and negative sides
Many women believe that the diet for lazy people at home is ineffective, because it consists of drinking water. However, it is water that affects metabolic processes in the body, i. e. it improves them. This slows down the aging process. Water stimulates the production of gastric juice, as a result, the absorption of food improves, and the body receives the maximum amount of nutrients and energy. So, the water diet for lazy people has the following advantages:
- maintenance of working capacity at a high level;
- the possibility of using most food products;
- maintaining the full functioning of the digestive tract;
- intake of the required amount of nutrients into the body;
- loss of excess body weight.
It is considered negative that the lazy water diet requires minimizing salt intake, as it prevents the removal of water from the body. This leads to the appearance of edema, as well as the accumulation of excess fluid in the body. As a result, his work is disturbed and there is a risk of exacerbation of chronic diseases. In such situations, it may be necessary to seek medical help and prescribe medication, including diuretics.
Diet preparation
To get the best possible results from a lazy diet, proper preparation is essential. The body must be ready for challenges, because any change in diet represents stress for it. A simple diet for rapid weight loss for lazy people is considered the least traumatic, so preparing for it is quite simple.
2-4 days before the planned start of the diet for lazy people, it is recommended to cleanse the body with a large amount of water. This will help in removing toxic substances and waste from the body. Regular tea and coffee should be replaced with herbal teas, the diet should be enriched with whole grain bread and fresh vegetables. Despite the fact that this is the simplest diet, it is recommended to start taking vitamins. As a result, on the lazy diet you can change your weight from minus 5 kg per week to minus 12.
What to give up
When choosing a diet for lazy people, you will have to give preference to drinking water, and also refuse:
- carbonated beverages;
- juices;
- coffee;
- sweet tea;
- smoked meat;
- fatty meat;
- bakery products and sweets;
- semi-finished products.
It must be remembered that it is forbidden to drink water during a meal or to wash it down. Even before a snack, you should drink a glass of water 20-30 minutes before. By following these simple rules, you will be able to get rid of those pesky extra pounds.
What is recommended to include in your menu
The daily diet when you are on the lazy diet should consist of three meals: breakfast, lunch and dinner. Almost all food is allowed. If you feel hungry, you can organize a snack yourself, but in this situation you have to remember the basic rule - before you do it, drink a glass of water. This is necessary so that you don't overeat. It is recommended to enrich the diet with:
- lean meat (chicken, beef);
- fish;
- sea food;
- vegetables;
- fruits;
- desires;
- a small amount of grain;
- green tea;
- mineral water.
Meat dishes and vegetables on a lazy diet are best consumed boiled (steamed) or baked; it is recommended that the amount of oil be reduced to a minimum. If you have difficulty drinking plain water, you can add a few drops of lemon or lime juice to it.
The difference between lazy dieting and other weight loss techniques
The diet for the laziest differs from others in that:
- Part of the food is replaced by water, which reduces the risk of fat accumulation. Before each meal, you must drink plain water, without gas. To prevent intestinal dysfunction, it is recommended to do this in small sips, never in one gulp.
- It is forbidden to drink water during and after meals.
- Salt consumption should be reduced to a minimum, because it retains fluid in the body and contributes to the accumulation of toxic substances and waste.
- You are allowed to eat your usual food.
- The duration of the lazy diet is only 2 weeks.
- It doesn't require much effort.
A detailed diet menu for the lazy
In order to get a positive result from a lazy diet as soon as possible, it is recommended to think about your diet in advance and determine how many hours you eat. Eating plenty of raw fruits and vegetables will help you lose weight faster.
A typical lazy diet menu for every day could look like this:
- 7: 40 - 2 glasses of water;
- 8: 00 - regular breakfast;
- 10: 00 - tea or coffee, it is not recommended to add sweets or pastries;
- 13: 40 - 2 glasses of water;
- 14: 00 - lunch;
- 16: 00 - tea, coffee or any other drink;
- 17: 40 - 2 glasses of water;
- 18: 00 - dinner;
- 20: 00 - consumption of any drink (tea, coffee, kefir, water).
If you feel hungry, you are allowed to snack between meals, but you must drink at least a glass of water 20 minutes before. After that, you are forbidden to drink for two hours. We give you an example of a detailed diet menu for lazy people to lose weight, which should consist of diet dishes.
Monday
The best option would be to eat oatmeal with milk for breakfast, you can add pieces of unsweetened fruit or berries. Lunch can be a vegetable salad and a piece of boiled meat, preferably beef. Chicken breast and steamed vegetables are suitable for dinner.
Tuesday
Breakfast - egg omelette with milk and tomatoes. For lunch, the best is a tomato and cabbage salad and a piece of steamed fish. For dinner - buckwheat porridge with steamed turkey cutlet.
Wednesday
Breakfast - millet porridge with honey. Lunch will consist of vegetable soup, and dinner will consist of 2 boiled eggs and vegetables.
Thursday
A good option for breakfast on a water diet for the lazy would be cheese with the addition of fruit, and lunch - buckwheat porridge with meat and vegetable salad. For dinner, fish fillet and stewed vegetables are suitable.
Friday
Breakfast - oatmeal with honey and pieces of fruit, lunch - stewed potatoes and cucumber and tomato salad, dinner - boiled beans with fish and vegetable stew.
Saturday
Muesli is the best for breakfast, green borscht, a piece of steamed fish, and bran bread for lunch. Dinner - chicken soup and vegetables.
Sunday
It is better to start breakfast with pearl barley porridge, for lunch roast turkey meat, vegetable soup and salad are suitable. Dinner will consist of 2 boiled eggs and tomatoes.
The menu for the week can be different, it all depends on the preferences of the person who is losing weight.
Contraindications
Despite the fact that a diet for rapid weight loss for lazy people does not have a negative effect on the body, in some cases it is prohibited. The main contraindications are:
- diseases of the cardiovascular system;
- kidney and urinary system diseases;
- liver dysfunction;
- diseases of the digestive tract;
- avitaminosis;
- bone diseases;
- reduced level of immune defense of the body.
The water diet is not recommended for the laziest women who want to lose weight during pregnancy, as well as during breastfeeding.
Although the lazy diet for weight loss is considered easy, it is better to consult a doctor before following it. This need is explained by the fact that it has its own contraindications, so there is a risk of complications.