It is initially referred to as a special lifestyle, diet, diet, which was constantly observed, which helped to resolve diseases and excess weight.But recently many knew the definition of the word "diet": this is a restriction of shorts in the diet, which helps in weight loss.There are a large number of different varieties diet.There are kefir, buckwheat, japanese, low-carb and many others.Women who want to lose weight on them on the internet or books, use the advice of acquaintances.But this approach does not allow you to consider the individual characteristics of the body and the specifics of different types of nutrition.
The story of a diet
Now they are becoming more and more that they are a "modern" diet harmful to health.But then why did they come up with a diet?It happened in time Pythagora.His followers wanted to go to heaven after death, so they refused to use animal products.At the same time, this dietary method is shown to eliminate the gases in the gas.Hippocrates later compiled the tract on the diet.He argued that one's diet should be chosen individually, everything is irrational and harmful, because people with different weights, age and family classes are absorbent differently.
But scientific dietetics created a Roman doctor.He believed that a diet was a way to get rid of many diseases.And the first special diet composed another doctor.Now such a nutrition is called the temperamental diet.Galen also created a diet toward the horoscope of a person who is still used.
Dietary varieties
Most women who like modern weight loss food don't imagine today how diet is actually.There is a scientific dietet that deals with a therapeutic diet.Nutritionists form a diet for patients with disorders in digestive bodies, with renal and cardiovascular diseases.Such a diet is actually a diet.The definition of this concept was translated from the Greek as a "way of life."
And today's fashion diet for weight loss is more likely to be food hygiene.They also take into account the latest achievements of medicine and physiology.According to the rules, those who want to lose weight should be converted into nutritionists to make an individual diet.But almost no one does.
Is it possible to lose weight with a diet
Until recently, it believed that it was possible to lose overweight only with the help of strength limit.But in fact, diet is often a harmful practice.Indeed, according to statistics, more than half of the weight loss in this way, after returning to the usual diet, quickly return lost weight, and often gets even more.
Frequent weight fluctuations are very harmful to health.The consequences of such nutritions can be violations of metabolic processes, problems with blood vessels and reducing immunities.Indeed, when choosing a female diet, basically do not focus on individual characteristics.For them, it is more important how much kg diet helps in a drop of a week.After such health experiments, many go to the hospital.Despite the weakened work of the internal organs, a hobby for weight loss threatens neurosis and anorexia.
The detailed diet for each day began to compile only at the end of the 20th century, although doctors spoke about the need to change the diet in the presence of excess weight 200 years ago.At first, a weight loss was used only with strong obesity.But at the end of the 20th century, the new ideals of women's beauty appeared.Therefore, many began to lose weight to suit them.
Principles of food diet
But, despite the injury to proven diets, their followers are not smaller.After all, women just know no other way to lose weight quickly, cheaply and effortlessly.They believe it will be limited to the diet, they will drop additional pounds, and everything will be fine.In fact, such a diet is a way to completely disrupt metabolic processes and digestion.
How to be women who want to lose weight?It is best to contact the nutritionists to help choose the right diet.In addition, you need to remember: to lose weight, you need to download short-term connection measures, but completely change the power supply.Only compliance with certain rules will help to stay healthy and do not accumulate additional pounds:
- You have to eat properly, not a week or month;
- Do not use more calories than spending during the day, but the diet is less than 1,500 kcal for more than 2 days can be dangerous;
- Food should be diverse and delicious;
- The entire diet for the day should be balanced with the number of proteins, fats and carbohydrates;
- You will need to limit salt, canned food, chips, soda, mayonnaise;
- It is necessary to adhere to strict food intake - 4-6 times a day in small parts at certain intervals, no snacks;
- It is necessary to eat mainly products common in the area of residence, because for example, the Japanese have an enzyme in the body that can digest raw fish and algae, and there are no representatives of other nations.
I Last Rule: Don't build very much, place heavy frames and choose a weight loss conditions.This process should continue slowly and of course.
Common diet for weight loss, their advantages and harm
In most cases, such diets are designed for 1-4 weeks.And the creators of these diets promise a quick and efficient weight loss.But why is that happening?Mostly people sit on a diet lose weight because they do not receive the necessary nutrients.The body begins to spend their reserves.Moreover, proteins are first consumed, ie muscles are starting to lose weight.Fat deposits disappear in the last one if a person does not get sick of exhaustion.Therefore, nutritionists consider such "express" children.And now there are a lot of them:
- Monodies - kefir, oatmeal, apple, buckwheat, potatoes;
- low -carb, protein;
- low -kalorie;
- Diet Star - Ksenia Borodina, Ramos and others;
- "Kremlin", Japanese, Swedish, English;
- Diet Montigna, Atkinsa, Krasnevski and others.
The most effective diet
The menu offered is quite diverse, includes an independent choice of dishes and varies diet.Their characteristic is to be based on rational diet rules, therefore, can be used for a long time without harm to health.The disappearance of additional pounds with such a diet occurs more slowly than with popular expression of diet.But then they don't come back.This is a diet for every day, they can be used as a basis of proper nutrition.
- The best gentle diet is called Israeli or "smart".It is based on the principles of a separate diet.There is no categorical ban on any products other than harmful.But there are certain rules: You can't fry food, and don't add a lot of oil, don't eat protein food together with acidic fruits, don't eat meat with milk and juices, fruits and juices are just separate.
- Diet in the juices involves the use of a mixture of fresh grip juice cabbage, beets and carrots every morning.After half an hour you can breakfast.During the day, follow the principles of rational diet.
- The Mediterranean diet is also called the nutrition of beauty.Its basic principle is the use of fish instead of meat, a large amount of vegetables, fruits and olive oil from fat.
Therapeutic diet
The food used for various diseases is called gentle.The principles of therapeutic diets were created by Soviet experts under the leadership of M. I. Pozrenj in the middle of the 20th century. Century.A total of 15 "tables" was created in accordance with health disorders.Such diets are subject to the basic rules of a rational diet.But the selection of products for them and rules for their use are different and depend on the characteristics of the disease.Thus are distributed depending on the pathology:
- Table no.1 used for a peptic stomach ulcer and gastritis with a large acidic acid;
- No.2 - in chronic colitis and gastritis with reduced competitive function;
- No.3 - with constipation;
- No.4 - diarrhea;
- No.5 - for liver diseases, biliary tracts;
- No.6 - with patholoms associated with salt accumulation in urinary acids;
- No.7 - in kidney disease;
- No.8 - obesity;
- No.9 - diabetes Melitus;
- No.10 - Violation of the circulation and cardiac system;
- No.11 - with tuberculosis, general exhaustion;
- No.12 - diseases of the nervous system;
- No.13 - infections;
- No.14 - with urolithic;
- No.15 is a healing diet.
Features of therapeutic diets
The rules of gentle diet are necessary in sanatoriums and hospitals.In accordance with the type of pathology, the patient is prescribed by a particular diet.The day menu is made only of the product recommended for this table.Their choice can be very different.
For example, with increased stomach acidity and with peptic ulcer, it is not recommended to consume raw vegetables and fruits, as well as other products that encourage the production of gastric for gastric juice.But with prison and gastritis with low acidness, on the contrary, the diet contains a lot of cabbage, citrus fruit.The use of protein products is also not the same.In the case of prison, their number must be reduced, and with other diseases - increased.
There are general principles of therapy diet:
- Rejection of semi-finished products, fast food, alcohol, confectionery, sugar;
- Food should be freshly prepared;
- Products should cook, choke or baked;
- Limit the use of salt, spice for waste;
- It is also necessary to grind food well, cleaned seeds, peeling;
- I need the optimal dishwasher temperature;
- You must eat often (5-6 times a day) and in small portions.
Diet or proper nutrition?
Each food restrictions should be agreed with a doctor.Do not specifically use the PEVZNER diet without medical indications.Finally, they often do not provide the body with everything needed, so that only sick people are needed.For the same reason, the use of various modern weight loss diets is not recommended, which suggests strong restrictions in choosing food.You can use the menu of the most efficient weight loss diets, but not long.
The main principle of most weight loss is reducing the amount of fat or carbohydrate.Both approaches are harmful to health.Therefore, it is best to lose weight by the principle of rational diet:
- Limit sweets that contribute to accumulation of fat deposits;
- Try to eat carbs in the morning;
- The last meal should be 3-5 hours before bed;
- The number of calories used a day must correspond to a person's energy costs;
- They don't starve.
Reviews about a diet
In recent years, almost every woman tried any diet in my life.And most of them are disappointed.Although most diets are really effective.Reviews Keep in mind that they helped lose weight.But almost immediately lost pounds return.But about the therapeutic diets of positive reviews more.They helped many patients solved pain, improve digestion and speed up recovery.