Did you know that 2 weeks on a buckwheat diet gives a stunning result, up to 12 kg, depending on the initial weight. And don’t say that all of this isn’t true. Nutritionists have proven the 100% efficiency of the buckwheat diet:
- improving digestion;
- normalization of metabolism;
- fat burning
- cleansing the body of toxins and toxins;
- skin rejuvenation;
- lowers blood sugar;
- rich in protein, amino acids, iron, magnesium.
Also, buckwheat is a dietary product that is a natural remedy in the treatment of anemia, heart failure, liver and kidney disease.
The homeland of its cultivation is India, but the local population could not see the miraculous properties of cereals and soon abandoned its consumption. But Europeans enjoy using this product, especially for weight loss.
For those who really like to eat buckwheat porridge with milk, getting rid of a few extra pounds will not be difficult.
The essence of buckwheat diet for 7 days
No need to talk much, the essence is simple. Buckwheat porridge is a universal substance for the rapid removal of toxins and toxins from the body that create fat cells. The faster the intestines are cleaned, the less harmful products settle to the bottom, and if there is no reason to create greasy complications, there is no extra weight.
Accurate cooking of porridge
They do not recommend boiling cereals, because useful minerals and vitamins can easily evaporate, which is why we do it as follows:
- At night, pour a glass of three-grain cereal with glasses of boiling water, cover with a towel and by morning the porridge will be ready, and the set of minerals and trace elements will be complete.
- You can add milk and a little honey in the morning, but sugar and salt are not allowed.
Basic rules for weight loss
You can eat buckwheat porridge in unlimited doses, it is desirable to stop eating an hour before bedtime. We drink a glass of warm boiled water in the morning on an empty stomach and only after thirty minutes do we start taking the main course. Porridge is not addictive, you will want to eat less and less every day, and the weight loss process will gain momentum. And in seven days you will feel light, the extra pounds will evaporate and the mood will be wonderful. Everything is OK. And why I haven’t tried this diet before, many will argue.
You can drink kefir, green tea, coffee without sugar, juices, water without gases. Fluids daily no more than 1, 5 liters.
Note.Be sure to take multivitamins during your diet.
Dietary recommendations
- If after a few days you do not want to look at buckwheat, this is not a reason to eat chips or crackers, you can add to the diet:
- A few pieces of prunes or dried apricots.
- Fresh fruit, not sweet.
- White cabbage salad.
- A spoonful of honey.
- Greens as a rich source of vitamins.
It is recommended to eat additional components separately, especially vegetables and fruits. But greens and dried fruits can be added directly to the porridge before meals.
- If you feel weak, dizzy, uncomfortable while walking or playing sports, it means that your body is removing excess fluid, so you can add a little salt to your food. Yes, the result will be more modest, but life and health are above all. Think about it!
- Do not worry during a minor deviation from the diet, the damage will be much greater if the body becomes exhausted and causes concomitant diseases.
- Buckwheat diet does not fast, this feeling should be dulled during each meal, but if it is present, then something goes wrong. Therefore, additional consultations with a nutritionist are needed, which will put an end to I.
- The first few days the pounds will disappear quickly, this will make it easier to remove excess water from the body, but once the process slows down, but that doesn’t mean you need to get upset. Fat cells break down slowly but efficiently. Therefore, the result obtained will be more stable than when you cut off a portion of food, the body is exhausted, and after the diet the pounds will return with a large number.
- If you just don’t like buckwheat, then the diet isn’t yours. It's not worth trying.
- If you’re waiting for critical days, forget about eating for a week.
Are there any contraindications to buckwheat diet for weight loss
There are no special warnings, the only thing is that if you have low hemoglobin and blood pressure breaks, then you must carefully consider your health condition during the diet.
Mono-diets are contraindicated for pregnant and lactating women.
The correct way out of the buckwheat weight loss system in a week
- During the diet, the stomach is divided in half, so you should not rush to food to protect yourself from digestive disorders and stool problems.
- Don't overeat, remember the rules of eating after 6 o'clock - don't eat anything!
- Gradually logging out will allow you to stabilize your weight and not regain the lost pounds.
- Minimum meat, fish, fatty and fried foods.
- Less bananas, persimmons, grapes, more apples, oranges, some melons and watermelons.
- It is desirable to continue to use buckwheat in the diet.
Is there any harm to buckwheat diet?
There were no special warnings, all those who are skinny should carefully monitor their well-being and draw the right conclusions.
Medicinal buckwheat diet recipe
Such a buckwheat diet will help at a time when it will be difficult to eat just one cereal. Yes, the weight loss period will have to increase, but the result must be satisfactory.
- Breakfast.Portion of buckwheat without salt and spices. 125 g low-fat cottage cheese and a slice of cheese.
- Dinner.Salad with fresh cucumbers and 100 g of lean veal.
- Afternoon snack.Apple and 125 g of low-fat cottage cheese.
- Dinner.Buckwheat cooked in water with vegetables, a little sauce.
Such a diet will allow you not to break down during the diet, lose extra pounds and maintain a stable result after leaving the diet system.
After that, you can fast once a day, which will allow the body to improve digestion and protect the intestines from stagnation during an improper diet.
What is the best way to do that?
During the day, eat steamed buckwheat with a spoonful of honey or cooked cereals and fried in a teaspoon of vegetable oil. You can drink juices, green tea, coffee without sugar, herbal drinks, purified water without gas, as well as dried fruit compote.
Here's a photo for you after the buckwheat diet.
Impressive, but everyone can do such a diet. The main thing is to adjust properly, be patient and believe in yourself. Being overweight is a consequence of a negative-minded organism, negative thoughts. Thus, cleansing the aura will allow you to mentally drive away the extra pounds, and the diet will reliably consolidate the result in reality.
Some results of a buckwheat diet review of those who have lost weight
Pharmacist, 26 years
"I heard about the diet from a friend, and I know very well about the positive properties of cereals, because buckwheat even helps fight cancer cells. Without hesitation, I started to lose weight. At home, at work, for dinner - buckwheat and buckwheat. discouraging, but okay, I overcame it in the most difficult moments and achieved a great result. Minus 7 kg in 9 days, this was enough for me, so I slowly started to say goodbye to buckwheat. Weight did not return even after three years, oftenI work fast days, I'm not lazy to steam cereals overnight. So I'm for weight loss buckwheat. "
Housewife, 35 years old
"I don't like when there is a meager set of dishes on cattle. And meat should be the first thing. When the question of obesity arose, I didn't dare go under the knife. I started to achieve weight loss naturally, sat on milk, fruit, fish, triedprotein diet. Everything is useless. I did not lose more than 5-6 kg. It was difficult, but the question was not for life, but for death. So I was advised buckwheat diet, at first I was surprised, but I was pleased thatyou can't limit yourself to food and eat buckwheat all the time. the pounds started to melt, like snow after the first rays of the sun, I was convinced I couldn't find a better diet. I read a lot of literature, started taking preventative days, within six months managedI lost 35 kg, you don't believe it, but I went back to my old life I became happier, I started going to the gym, my ex-husband came back to me, I stopped being nervous and tense The digestion improved I disappeared All the growth is beautiful. It was hard in the first three daysand then, like a clock. Try it yourself. The diet is cheap and easy to use. "
Engineer, 40 years old
"After many years of improper diet and alcohol consumption, my health deteriorated greatly, my kidneys, liver and stomach began to suffer. The natural saturation of my nails and hair disappeared. I began to turn gray quickly. One fine morning I looked in the mirror and realized thatimpossible to live like this. I decided to change it. a picture, get my body in order. And most importantly - lose weight. I registered for the gym. But I could not immediately decide on a diet There are many options, but not all suited me for health reasons -stomach pains intensified, dizziness and weakness appeared, and so the employee advised me to eat buckwheat, I didn't hesitate for a long time, everything turned out to be not only necessary, but also pleasant. there was a feeling of hunger, even though I added bananas to my diet. To boost my energy. And then after three weeks I felt like a 20-year-old again, 70kg, height 168cm. Ideal. I even got into my favorite old jeanse. Thank goodness for such a gift. Buckwheat porridge turned my world upside down! "